Project InBetween - Healing Journeys
Welcome to Project InBetween! I’m Kristy, a holistic healer and former nurse on a mission to guide you through life’s big and small transitions. Listen, as we dive into inspiring stories of resilience, healing, and personal growth, exploring practical tools like Reiki and meditation to help you find calm amidst the chaos.
✨ Whether you’re navigating emotional overwhelm, seeking clarity, or simply looking for a supportive community, you’re in the right place. Let’s uncover your unique path to emotional wellness together! Subscribe and join the journey!
www.kristyanne.com.au
Episodes
61 episodes
The Power of Making small changes
Hey there, beautiful souls! Are you feeling overwhelmed by the idea of making big changes in your life? You're not alone! In this episode, we dive deep into the magic of small, intentional shifts and how they can lead to profound transformation...
•
22:57
From Nurse to Reiki Master Teacher
Meet Sheena Cartwright, A registered nurse, Kinesiologist, Strategic Hypnotherapist, Reiki Master Teacher. Sheena was the woman who introduced me to holistic healing and the wonders of Reiki. Sheena helped open my eyes to a new way of living he...
•
57:20
Getting out of Overthinking mode
Ever feel like your brain is stuck on a hamster wheel, spinning out of control with a million thoughts and no off switch? I know the struggle. When you’re constantly overthinking, it drains your energy, keeps you anxious, and makes even the sim...
•
26:41
Feeling Weighed Down by heavy emotions? Here's how to let go!
You’re not alone. In this episode, we dive deep into the art of letting go. If you’ve been carrying around stress, frustration, or sadness for way too long, this is your invitation to release it all. I just dropped a YouTube video where I guide...
•
42:02
How Sleep, Relaxation and Self Care go hand in hand for healing
This episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care.Rest Easy Expo 24th August 2024 Brisbane Technology Park.As we know to...
•
22:57
Create healthy boundaries with social media, to save your mind,body,soul
I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. The Jim Kw...
•
20:32
Navigate challenging behaviours like a Nurse
How do you navigate challenging behaviours? Do you avoid confrontation at all costs?Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrainedDo you fawn and just people please your way out "Better t...
•
24:32
Navigating change while your brain is on the fritz
Listen as I share some experiences about change, how the mind keeps us stuck in fritzy mode. Join us in this podcast as we explore practical strategies for navigating turbulent times, offering insights and guidance to help you thrive amidst the...
•
38:26
How to live in the InBetween moments with energy medicine
Reiki has been my saving grace for many years now. It helped me to heal from burnout holistically. It opened me up to new possibilities, new avenues within health and wellness and to be honest. I no longer see life in the same way I used to, an...
•
34:29
Burnt out financial planner
As an award-winning Financial Adviser, I enjoyed my career, but realised I needed to make some serious changes in my life, when burnout crept up on me, along with a cancer diagnosis. I was living in a beautiful country town, with a ...
•
29:30
How Burnout lead to Travel Nursing
Carly can be foundblog thetravellingmidwife.comhttps://www.facebook.com/carlythetravellingmidwife
•
35:13
Burntout American teacher, teaching at risk students
Darryl is a married dad of five children. He is a former US Marine Corps during the war on terror. International speaker and education consultant. Darryl once witnessed the horrific death of his father at a very young and impressionable age. It...
•
35:50
Embracing Inner Wisdom: Transforming Burnout into Purposeful Living
Help us spread the word by tweeting about us at @PodiumDotPage and including us in your shownotes! https://podium.page0:02:15 - Tapping Into Inner Wisdom (71 Seconds)0:06:53 - Maslow's Hierarchy and Self-Actualization (53 Seconds)
•
33:28
From Burnout to Balance: A dyslexic Teacher's Journey
Episode Summary:In this episode of the Project In Between podcast, I have a fascinating conversation with Jessica, a former teacher who transitioned from the classroom to help students one-on-one in her business, The Learning Room. We discu...
•
31:51
Navigating Entrepreneurship: Overcoming Burnout and Rediscovering Joy
Episode Summary:In this episode, we dive into the world of entrepreneurship and the challenges it brings particularly burnout. I'm joined by Laura, a successful entrepreneur who shares her personal experience of burnout during the COVID-19 ...
•
36:18
From Registered Nurse to Small Business owner
Meet Claire, with over 20 years of experience in the healthcare sector initially as a Registered Nurse and then into her small business clinic where she uses ANF therapy. Claire lost both of her parents to HIV and saw some inequities within the...
•
25:08
Grad Nurse who started in 2020 during Covid
Travel Nurse Michaela started her grad nursing program 2 weeks before the covid-19 pandemic hit. What a time to start nursing! Michaela certainly received a fast-tracked grad program into what stressful events as a health professional can...
•
32:00
How grief and loss lead to becoming a Dr Daniel Amen brain coach
Dominika is a certified Dr Daniel Amen neuroencoding specialist. She has a Master in Sociology and Ba in education. Along with her certification in Neuroencoding with leading psychiatrist Dr Daniel Amen.Dominka has experienced some trem...
•
36:03
How a quarter life crisis bred a Digital marketing maven
Quinn Creative Co was born after Courtney landed herself in two corporate jobs after university that had her feeling unfulfilled and searching for 'something better. Courtney had always wanted to run and start her own business she just didn't k...
•
34:52
Palliative care Nurse Wanda turned Musician
Wanda Gronhovd is a musician-healer who connects people to the Divine through sharing love and holding space for deep emotion, especially loss and grief. She has spent the last year digging deep into what she can offer especially to us as...
•
30:31
How a Burnt out Teacher decided to help other teachers to NOT Burnout
Elaine hails from Texas USA. Elaine is a teacher, though she isn’t currently working within the education system. She HAS pivoted her teaching skills toward helping relieve burnout for her fellow teachers.A health scare where her father...
•
31:10
Nurse Anesthetist practitioner
Steph Shinabery is a Nurse Anesthetist practitioner and creator of the Genius Identity Code (TM). Steph is also an artist, small business owner and speaker. We discuss many topics including identity shifts and pivots. Career changes and w...
•
47:38
Paediatric Holistic Nurse Practitioner
Andrea is a Holistic Nurse Practitioner in the USA. She has nursed for 35 yrs. Working within paediatrics and headed into becoming a paediatric Nurse practitioner, followed by further certification as a Holistic Nurse Practitioner. <...
•
42:13
Emergency nursing to preventative health nursing
Erin is a Nurse Practitioner, who started out as a Nurse after her mom was diagnosed with Breast Cancer. Erin went right into ICU after her degree, she LOVED open heart surgery, lung transplant and travel nursed for a time. She got incredibly g...
•
41:23