Project InBetween - Healing Journeys
Welcome to Project InBetween! I’m Kristy, a holistic healer and former nurse on a mission to guide you through life’s big and small transitions. Listen, as we dive into inspiring stories of resilience, healing, and personal growth, exploring practical tools like Reiki and meditation to help you find calm amidst the chaos.
✨ Whether you’re navigating emotional overwhelm, seeking clarity, or simply looking for a supportive community, you’re in the right place. Let’s uncover your unique path to emotional wellness together! Subscribe and join the journey!
www.kristyanne.com.au
Project InBetween - Healing Journeys
Getting out of Overthinking mode
Ever feel like your brain is stuck on a hamster wheel, spinning out of control with a million thoughts and no off switch? I know the struggle. When you’re constantly overthinking, it drains your energy, keeps you anxious, and makes even the simplest decisions feel like mountains. But guess what? There is a way to break free from that exhausting cycle.
In this episode, we’re diving into practical, easy-to-follow steps to help you get out of overthinking mode and into a place of calm and clarity. You’ll learn how to stop spiraling thoughts in their tracks, reset your nervous system, and reclaim your mental space.
If you’re ready to get out of your head and start feeling more grounded, this one’s for you. Plus, stick around for a quick breathwork exercise to calm your mind in just a few minutes. Let's ditch the overwhelm together.
FREE: 7 Day Nervous System Reset Challenge
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections