Project InBetween - Healing Journeys
Welcome to Project InBetween! I’m Kristy, a holistic healer and former nurse on a mission to guide you through life’s big and small transitions. Listen, as we dive into inspiring stories of resilience, healing, and personal growth, exploring practical tools like Reiki and meditation to help you find calm amidst the chaos.
✨ Whether you’re navigating emotional overwhelm, seeking clarity, or simply looking for a supportive community, you’re in the right place. Let’s uncover your unique path to emotional wellness together! Subscribe and join the journey!
www.kristyanne.com.au
Project InBetween - Healing Journeys
Feeling Weighed Down by heavy emotions? Here's how to let go!
You’re not alone. In this episode, we dive deep into the art of letting go. If you’ve been carrying around stress, frustration, or sadness for way too long, this is your invitation to release it all. I just dropped a YouTube video where I guide you step-by-step through letting go of stuck emotions—so you can finally feel lighter and more in control.
We’re talking about:
- Why holding onto emotions is draining your energy
- Simple, powerful techniques to release what’s no longer serving you
- How letting go creates space for peace and clarity
You’ve got the power to heal from within. Ready to take the first step? 🎧 Hit play, and let’s do this together.
Watch the full guided video on YouTube** 🎥 HERE: https://youtu.be/rIa7VOvX-5c?si=ScVMNt3FN0dJL8PC and let’s start releasing what’s holding you back.
Please don’t forget to like and subscribe to the Podcast and hit the notification bell to be notified when something new pops up that might resonate with you! Share this with your friends and please don’t forget to leave a comment if you are finding these sessions helpful. I appreciate you all.
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Websit
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
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Disclaimer
The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.