Project InBetween - Healing Journeys
Welcome to Project InBetween! I’m Kristy, a holistic healer and former nurse on a mission to guide you through life’s big and small transitions. Listen, as we dive into inspiring stories of resilience, healing, and personal growth, exploring practical tools like Reiki and meditation to help you find calm amidst the chaos.
✨ Whether you’re navigating emotional overwhelm, seeking clarity, or simply looking for a supportive community, you’re in the right place. Let’s uncover your unique path to emotional wellness together! Subscribe and join the journey!
www.kristyanne.com.au
Podcasting since 2021 • 59 episodes
Project InBetween - Healing Journeys
Latest Episodes
Getting out of Overthinking mode
Ever feel like your brain is stuck on a hamster wheel, spinning out of control with a million thoughts and no off switch? I know the struggle. When you’re constantly overthinking, it drains your energy, keeps you anxious, and makes even the sim...
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26:41
Feeling Weighed Down by heavy emotions? Here's how to let go!
You’re not alone. In this episode, we dive deep into the art of letting go. If you’ve been carrying around stress, frustration, or sadness for way too long, this is your invitation to release it all. I just dropped a YouTube video where I guide...
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42:02
How Sleep, Relaxation and Self Care go hand in hand for healing
This episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care.Rest Easy Expo 24th August 2024 Brisbane Technology Park.As we know to...
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22:57
Create healthy boundaries with social media, to save your mind,body,soul
I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. The Jim Kw...
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20:32